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The Full Story
Mindfulness club is on Saturday mornings at The Bookmaker Studio
Who is it for?
Tweens and Teens love our Mindfulness club.
They join together on Saturday mornings to relax, calm and have fun.
They do this by interacting with other like minded Tweens and Teens,
Yoga and Meditation
Music and dance
Journal and Art.
Move your body
then calm it down to be still.
Journal about your thoughts or emotions in your handmade journal.
it is a fun way to destress and relax your mind and body.
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