I meditate daily.
I set aside time each day for stillness and contemplation. I maintain a consistent meditation practice. I block out time on my schedule...
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Jodie Chandler
- Nov 22, 2022
- 3 min
Back to Basics: Visual Journaling
When you were a child, you probably drew pictures showing how you felt about having a new baby brother or learning to swim. Now that...
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Jodie Chandler
- Nov 7, 2022
- 3 min
The Benefits of Meditation in Everyday Life
Is your daily routine so busy and full of activities that it’s causing you stress and agitation? We’ve all heard of the health risks...
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Jodie Chandler
- Oct 31, 2022
- 1 min
CMBC Founding Members
We have curated the perfect tools into a monthly box for you to transform the chaos in your life and fill your toolbox with tools to...
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Jodie Chandler
- Oct 26, 2022
- 3 min
Meditations on Becoming More Deliberate in Daily Life
It’s easy for hours or even years to slip away unless we pay deliberate attention to the choices we make. Meditation is a proven...
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Jodie Chandler
- Oct 11, 2022
- 3 min
Develop Insight With Meditation
True insight doesn’t come from thinking or a book. Insight is founded in experience and can be accessed through practice. The most...
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Jodie Chandler
- Sep 14, 2022
- 1 min
M&A Today Global Award Winner
We are very pleased to announce that Mind Body Education has been awarded the Best Global Holistic Therapy training provider in 2022 by...
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Jodie Chandler
- Sep 7, 2022
- 3 min
A beautiful letter from our founder
This week I have decided to use a letter I received from one of our students as my blog. This is blog is shared with us from our Founder...
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Jodie Chandler
- Aug 31, 2022
- 4 min
Develop your Intuition
5 Ways To Develop Your Intuition Intuition is a tool that all of us have. Some people suggest that it’s a mystical power. Others would...
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Jodie Chandler
- Aug 24, 2022
- 1 min
Meditation teaches me about myself
Meditation gives me an opportunity to discover my true self. Observing my thoughts prepares me to live the life I really want. I tune out...
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Jodie Chandler
- Aug 16, 2022
- 3 min
A Parent's Guide to Meditating With Your Toddler
A growing number of parents are looking for ways to share their stillness practice with their children. Here are some benefits of...
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Jodie Chandler
- Aug 2, 2022
- 2 min
Each day visualize my goals
Although my plans can change from month to month or year to year, at any given time I have several goals I want to accomplish. Because my...
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Jodie Chandler
- Jul 25, 2022
- 3 min
10 Wonderful Reasons to Meditate
Meditation has existed for thousands of years, but it’s never been more popular than it is right now. Meditation provides many health and...
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Jodie Chandler
- Jul 18, 2022
- 3 min
Ancient Techniques to Quiet Your Mind
For millennia, people have sought methods to quiet their minds. Long before modern technology introduced new distractions into our lives,...
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Jodie Chandler
- Jul 15, 2022
- 3 min
The Creative Arts Therapy Approach to Reducing Stress
If you find doodling relaxing, there’s science that supports your opinion. A number of studies suggest that creative arts therapy and...
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Jodie Chandler
- Jul 13, 2022
- 3 min
Enrich the Lives of Your Kids by Keeping an “Emotion” Diary
As a parent, it's very important to pay attention to the emotional, as well as the physical, well-being of your children. As your...
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