Back to Basics: Visual Journaling
When you were a child, you probably drew pictures showing how you felt about having a new baby brother or learning to swim. Now that...
Back to Basics: Visual Journaling
The Benefits of Meditation in Everyday Life
CMBC Founding Members
Meditations on Becoming More Deliberate in Daily Life
Develop Insight With Meditation
M&A Today Global Award Winner
A beautiful letter from our founder
Develop your Intuition
Meditation teaches me about myself
A Parent's Guide to Meditating With Your Toddler
Each day visualize my goals
10 Wonderful Reasons to Meditate
Ancient Techniques to Quiet Your Mind
The Creative Arts Therapy Approach to Reducing Stress
Enrich the Lives of Your Kids by Keeping an “Emotion” Diary
Journaling Strategies
How to write your own success story.
My journal teaches me about myself.
5 Great Reasons to Keep a Journal