Reflect on your life, solve challenges, and see how you’ve
grown over the years by keeping a journal.
These tips can help you get started:
✓ Choose your medium. Notebooks seem to work the best. Even better make your own handmade Journal.......
✓ Choose a time to journal each day. The end of the day, as
you reflect on your day, is a great time for journaling.
✓ Avoid missing more than one day at a time
✓ Keeping your entries fairly short will encourage you to
write regularly
✓ Record important events of the day, track your progress
toward your goals, and analyze challenges in your journal
✓ Keep your journal private and secure
